Group fitness

Classes

Your path to top form

Group fitness at the UetliGym

Discover our diverse range of fitness classes that will challenge and develop you in every way.

From intensive functional fitness and powerful strength training to yoga and Pilates, we offer a wide range of training options. Each class is designed to build strength, endurance and overall well-being.

Immerse yourself in our diverse programme and find the perfect class to support your fitness goals.

- 01

All-in-One

Experience a versatile, functional full-body workout with a focus on strength and endurance in our all-in-one class. 

From barbells and kettlebells to sweaty finishers, there's something for everyone. 

An energising session for holistic fitness and fun.

- 02

Fit 4 x 30 min

Get fit with 4 x 30 minutes a week.  

Vier 30-minütige Trainingseinheiten pro Woche – ideal für alle, die ihre Mittagspause optimal nutzen möchten. Das Programm beginnt mit einem intensiven HIIT-Training am Montag und Donnerstag, gefolgt von einem Ganzkörper-Strength-Training am Dienstag und Freitag.

- 03

Focus Strength

Unsere Focus Strength Klasse ist für alle, die stärker werden und ihre Technik bei den Grundübungen verbessern wollen. Jede Einheit startet mit einem funktionellen Ganzkörper-Warm-up, um den Körper optimal auf die Belastung vorzubereiten. Im Hauptteil liegt der Fokus auf einer der grossen Grundübungen wie Kniebeugen, Kreuzheben, Klimmzug, Bankdrücken oder Cleans. Abgerundet wird das Training mit einem intensiven Strength-Tabata-Finisher für den ganzen Körper.
 
Das Strength Training ist für jedes Level geeignet.
- 04

Functional fitness

 

Our Functional Fitness class is a varied and dynamic workout that combines different training methods. You will be guided through a mixture of cardio, strength and coordinative exercises that will challenge and strengthen your whole body. The class is suitable for all fitness levels and offers a varied and motivating atmosphere. By combining different exercises and techniques, each class is unique and will keep you on your toes.

- 05

HYROX

Official HYROX Partner Gym 

Hyrox is a competition series that combines obstacle courses with functional training.

This class integrates running with functional exercises to improve strength, endurance and obstacle overcoming skills.

A holistic workout that promotes both physical fitness and the fun of competition.

The training is suitable for both beginners and advanced users.

- 06

Kettlebells and more

A dynamic workout with kettlebells, macebells and various other equipment awaits you. The various new movements will improve your coordination and muscle interaction. This workout is suitable for both beginners and advanced users.

- 07

Pilates

In our Pilates class you can expect a holistic workout that strengthens and stretches your body. You will be guided through a series of controlled exercises that will improve your core, flexibility and posture. Suitable for all fitness levels, the class focuses on precise movement and controlled breathing. Whether you are a beginner or experienced, you will have the opportunity to strengthen your muscles and improve your balance.

- 08

Power circuit

Get a full body workout with the Power Circuit! This dynamic class takes you through 10 varied stations that combine strength and cardio exercises. Every muscle is challenged using a variety of equipment and your own body weight. At the end, a finisher will push you to your limits. Perfect for anyone looking to take their fitness to the next level! 

- 09

Strength

In our strength training sessions, you'll experience intensive strength training focused on building muscle.

The focus is on basic exercises such as squats, deadlifts, pull-ups and bench presses. Sessions are divided into lower body (Tues), upper body (Wed) and full body (Fri).

Ideally you should attend all three days for optimum results.

The time is now