Discover our diverse range of fitness classes that will challenge and develop you in every way.
Von intensivem Functional Fitness über kraftvolles Krafttraining bis hin zu Hyrox und Pilates bieten wir ein breites Spektrum an Trainingsmöglichkeiten. Jeder Kurs ist darauf ausgerichtet, Kraft, Ausdauer und ganzheitliches Wohlbefinden zu fördern.
Immerse yourself in our diverse programme and find the perfect class to support your fitness goals.
Experience a versatile, functional full-body workout with a focus on strength and endurance in our all-in-one class.
From barbells and kettlebells to sweaty finishers, there's something for everyone.
An energising session for holistic fitness and fun.
In diesem kraftvollen Workout dreht sich alles um den Po. Der Hauptteil besteht aus intensiven Circuits mit gezielten Kraftübungen wie zum Beispiel Hip Thrusts, Deadlifts und Squats, um die Gesäss- und Beinmuskulatur zu kräftigen.
Ergänzt wird das Training durch einen Teil auf der Matte, in dem Pilates-inspirierte Übungen zum Einsatz kommen – ideal, um die Tiefenmuskulatur zu trainieren und somit das Training ganzheitlich abzurunden.
To finish, there’s a short but effective abs segment for a strong core.
Perfect for anyone who wants to train their glutes and legs effectively and thoroughly.
Get a full body workout with the Power Circuit! This dynamic class takes you through 10 varied stations that combine strength and cardio exercises. Every muscle is challenged using a variety of equipment and your own body weight. At the end, a finisher will push you to your limits. Perfect for anyone looking to take their fitness to the next level!
Challenge Tuesday is your weekly test of strength, endurance and mental grit. It's a high-energy, full-body workout designed to push your limits and leave you feeling strong and accomplished.
Each session starts with a focused strength block, followed by a dynamic challenge format that changes every week. You might tackle AMRAPs, EMOMs, time caps, team relays or partner circuits.
The class offers variety, fun and plenty of motivation, whether you're just starting out or working towards your next personal best.
If you want to build strength, improve your endurance and leave the gym feeling stronger than when you walked in, Challenge Tuesday is the perfect fit.
Get fit in 30 min!
Our 30-minute training sessions are ideal for anyone who wants to make the most of their lunch break. The program starts with an intense HIIT workout on Mondays and Tuesdays.
Hyrox is a competition series that combines obstacle courses with functional training.
Dieser Kurs integriert Laufen mit funktionellen Übungen, um Kraft, Ausdauer und Hindernisüberwindungsfähigkeiten zu verbessern.
A holistic workout that promotes both physical fitness and the fun of competition.
The training is suitable for both beginners and advanced users.
A dynamic workout with kettlebells, macebells and various other equipment awaits you. The various new movements will improve your coordination and muscle interaction. This workout is suitable for both beginners and advanced users.
Pilates combines mindful breathing with precise movement to activate the deep muscles of the body. It promotes strength, flexibility, and balance, improves posture, and helps release tension. Especially for the back and core, Pilates offers effective support by strengthening the deep abdominal and spinal muscles. At the same time, the practice brings calm, enhances concentration, and restores energy.
Whether as a way to balance a busy life, boost athletic performance, or simply enhance overall wellbeing – Pilates is versatile and suitable for all ages and fitness levels.
In our strength training sessions, you'll experience intensive strength training focused on building muscle.
The focus is on basic exercises such as squats, deadlifts, pull-ups and bench presses. Sessions are divided into lower body (Tues), upper body (Wed) and full body (Fri).
Ideally you should attend all three days for optimum results.