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Discover our diverse range of fitness classes that will challenge and develop you in every way.
From intensive functional fitness and powerful strength training to yoga and Pilates, we offer a wide range of training options. Each class is designed to build strength, endurance and overall well-being.
Immerse yourself in our diverse programme and find the perfect class to support your fitness goals.
A dynamic workout with kettlebells, macebells and various other equipment awaits you. The various new movements will improve your coordination and muscle interaction. This workout is suitable for both beginners and advanced users.
Experience a versatile, functional full-body workout with a focus on strength and endurance in our all-in-one class.
From barbells and kettlebells to sweaty finishers, there's something for everyone.
An energising session for holistic fitness and fun.
Train like a pro athlete.
It's all about optimising complex movements and building strength, speed and endurance.
Our training is suitable for all levels and for anyone who wants to improve their physical performance and prevent injury. Whether it is for work or your favourite sport, you can improve your athletic ability with targeted exercises.
Get ready to learn the art of classic boxing! This course will take you on a journey of discovery, where you'll learn the perfect combination of technique, tactics and precision. And that's not all! You'll also benefit from one of the most effective workouts of all: boxing not only improves your strength and endurance, but also takes your fitness to a whole new level.
This course is designed to fit you perfectly, whether you're a beginner or already advanced. Together, we'll achieve your personal goals and turn every punch into a step towards your success!
Mach dich bereit für ein intensives und dynamisches Training, das Körper und Geist gleichermassen fordert!
Get fit with 4 x 30 minutes a week.
Four 30-minute sessions per week, starting with targeted upper or lower body exercises on Monday and Tuesday.
Thursday is an intensive HIIT session, followed by a full body workout on Friday.
Our Functional Fitness classes combine bodyweight exercises with functional equipment to train realistic movements.
We focus on strengthening muscle groups that work together in synergy in everyday life or other sports, rather than training isolated muscles.
Experience holistic and practical training for optimal everyday performance!
Our HIIT class is an intense and energetic workout based on high-intensity interval training. You will be taken through a series of short, powerful exercises followed by short recovery periods that will challenge your whole body and get your heart rate up. Suitable for all fitness levels, the class will help you push your limits and see results quickly.
Official HYROX Partner Gym
Hyrox is a competition series that combines obstacle courses with functional training.
This class integrates running with functional exercises to improve strength, endurance and obstacle overcoming skills.
A holistic workout that promotes both physical fitness and the fun of competition.
The training is suitable for both beginners and advanced users.
In our Pilates class you can expect a holistic workout that strengthens and stretches your body. You will be guided through a series of controlled exercises that will improve your core, flexibility and posture. Suitable for all fitness levels, the class focuses on precise movement and controlled breathing. Whether you are a beginner or experienced, you will have the opportunity to strengthen your muscles and improve your balance.
PILOXING® SSP is a combination of powerful, fast boxing movements and strengthening Pilates exercises. It is an effective interval training programme that burns fat, builds muscle, works the cardiovascular system and tones and shapes the body. The boxing elements promote agility, flexibility and endurance and strengthen the arms, shoulders and back. The Pilates component also strengthens deeper muscle groups and improves posture.
Get a full body workout with the Power Circuit! This dynamic class takes you through 10 varied stations that combine strength and cardio exercises. Every muscle is challenged using a variety of equipment and your own body weight. At the end, a finisher will push you to your limits. Perfect for anyone looking to take their fitness to the next level!
In our strength training sessions, you'll experience intensive strength training focused on building muscle.
The focus is on basic exercises such as squats, deadlifts, pull-ups and bench presses. Sessions are divided into lower body (Tues), upper body (Wed) and full body (Fri).
Ideally you should attend all three days for optimum results.
Our fitness classes for participants aged around 60 are designed to improve flexibility, joint stability, coordination and the cardiovascular system.
Exercises are always performed in a slow and controlled manner and are supervised by our instructor. Our focus is on functional movements that are often performed unconsciously in everyday life.
Does your training practice help you in everyday life? Are you healthy, pain-free and relaxed? Or have you ever been more flexible - physically and mentally? If your training is improving your athletic ability but not your life, you may need something else. It might be time to add a new element. You don't have to be limber and deeply relaxed to practice yoga; you will become limber and deeply relaxed. Frank will show you the techniques and help you integrate them into your practice and daily life. No mantras, no religion, no folklore.
"Weightless Yoga" combines elements of different yoga styles and therapeutic yoga work. Using a trapeze cloth, we integrate traditional and flow-based practices as well as deep floor-based stretches.
Suitable for all levels, it promotes flexibility, strength building, spine stretching and relaxation. Discover flying, floating and hanging with playful ease!
The Uetligym helps you achieve extraordinary results. We focus on consistency, performance and community!
Your goals are our goals and we look forward to working with you to achieve them.